Erectile dysfunction isn’t just something that older men deal with. Younger men have experience with it as well, and it can have quite an effect on their happiness and self-esteem. This is particularly true as it relates to dating. After all, an inability to perform in the bedroom can result in awkward interactions, depleted sexual experiences, and the loss of potential relationships. Do you suffer from ED? Is it holding back your dating career? Then you’ve come to the right place. Here’s some advice for getting an erection and thriving on your dates.
Causes of Erectile Dysfunction
In order to beat erectile dysfunction, you must understand where erectile dysfunction comes from. We’ll reveal some of the most common causes below.
Poor Blood Circulation
The source of all erectile dysfunction is poor blood circulation. If blood isn’t able to flow to your penis, you’re not going to be able to achieve an erection. Poor blood circulation can be caused by several factors, including obesity, drug use, diabetes, and much, much more.
Anxiety
Perhaps the most common cause of erectile dysfunction, especially in young men, is anxiety. An anxious mind has trouble becoming aroused, and when the mind can’t become aroused, the body can’t become aroused either. So, whether you suffer from general anxiety or anxiety due to impending sexual situations, this could pose a problem for you.
Depression
Depression can lead to erectile dysfunction, as well. This works under the same principle as anxiety. Depression fogs the mind, preventing arousal and thereby preventing erections.
Medication Use
Unfortunately, some medications can cause erectile dysfunction. These run the gamut from anti-depressants to antihistamines to blood pressure meds and more. If you’re taking any medications, they could very well be the cause of your ED.
Now, this doesn’t mean you should stop using them willy-nilly. However, you should speak to your doctor and see if there are any other options available.
Tips for Getting an Erection
There are several different things you can do to help improve your ability to get erections. They include the following.
Exercise
A large part of getting an erection has to do with blood flow. If blood isn’t flowing to your penis, you’re not going to be able to achieve an erection. It’s really as simple as that.
How do you improve blood flow to the penis? Well, basic exercise is a good start. Lifting weights and performing cardio 3 to 5 times a week will undoubtedly get your blood pumping.
At the very least, go for regular walks. Exercise is good not only for achieving an erection but also for your libido and your general physical and mental health.
Sleep
Just as important as exercise is sleep. If you’re not getting 7 to 9 hours of sleep every night of your life, you’re going to struggle to achieve an erection. The less sleep you get, the more you’ll feel the effects.
Sleep is important for two reasons: 1. it aids in proper blood flow, and 2. it allows for a clear, uncluttered mind. Getting an erection is just as much mental as it is physical, so your mind must be relatively free of stress.
Try to keep your sleep patterns regular. For instance, if you went to bed at 10:00 PM last night, you should go to sleep at 10:00 PM tonight as well.
Eat Right
Your diet affects all of the processes of your body. So, it should come as no surprise that it affects your ability to get an erection.
Generally speaking, you should be eating a balanced diet consisting of the 5 major food groups: grains, meats, vegetables, fruits, and dairy. However, if you’re struggling with ED, you should try to prioritize a few specific foods. These include spinach, carrots, avocados, and coffee, to name just a few.
Eating these foods on a regular basis will improve blood flow to your penis. So, if you can get past your mental hurdles, you’ll be good to go.
Keep It Light With the Alcohol
If you drink alcohol, you probably already know: alcohol and erections don’t mix. Sure, you might be able to get one going, but it will be nowhere near the strength of what it would be without the influence of alcohol.
So, if you’re out on a date and you think sex might be a possibility, you’re advised to avoid alcohol like the plague. Even a few drinks can have ill effects and could come back to bite you. And besides, sex isn’t as fun when you’re drunk.
You also have to be careful with long-term alcohol abuse. If you binge drink regularly, you could start suffering the effects of alcohol-induced ED, even when you’re not drinking.
Use a Stimulation Device
As was noted, in order to achieve an erection, you must get some blood flowing to the penis. One way to help do this is to stimulate the area. Though you could give it a go with your bare hands, you might find a little more success with a vibrating stimulation device.
Simply place one of these devices on or around your penis and turn it on. It will stimulate the area, attracting blood flow and, ultimately, helping you to achieve an erection.
The key is to do this regularly. Make it part of your daily routine and treat it the same way you would an exercise. Over time, you should start to see results.
See a Psychologist
As we discussed above, some cases of ED are caused by the mental as opposed to the physical. If you think that a mental block causes yours, you’re advised to see a psychologist.
A psychologist will talk over your problem and help you get to the root of it. He or she will also help devise solutions to combat the problem.
When it comes to ED, there’s nothing to be ashamed about. Problems like these come and go. The key is in facing them honestly and doing what you can to make them go away.
Erectile Dysfunction: Couple Communication
Now, let’s say that erectile dysfunction presents itself during a date. How should you handle it? There are a few strategies you can utilize, including the following.
Nip the Problem in the Bud
In some cases, it might be a good idea to discuss erectile dysfunction proactively. This way, it doesn’t come as a surprise after the sex has already begun.
If you’re on the verge of having sex, tell your date that you’ve been having trouble achieving an erection. Make it clear that it has nothing to do with your attraction levels and that it’s a problem you’ve been trying to solve.
With any luck, your date will accept the problem for what it is and try to help you conquer it. If your date isn’t willing to do this, it probably wasn’t a good fit in the first place.
Keep Your Cool
Let’s say you’re already having sex, and you’re having trouble maintaining. This isn’t the time to get frustrated. Getting frustrated will only make you look insecure and could very well turn your date off.
Instead, you should calmly let your date know what’s happening. Be apologetic, but don’t beat yourself up over it.
Any decent date will understand and give you another chance. A great date might even try to help you with the problem on the spot.
Tell the Truth
Yes, failing to get an erection can be embarrassing. You might be tempted to lie to hide your shame. Don’t do this.
The key here is to be as truthful as possible. If you regularly suffer from ED, don’t tell your date that this doesn’t normally happen. That’s not true and will just come back to haunt you at a later date.
Tell your date that you have trouble in this department and that you’ve been taking measures to fix it. Also, be sure to let your date know that it has nothing to do with your attraction.
This can feel humiliating for the date as well, and the last thing you want to do is add insult to injury by lying. Lay the problem out on the table and talk about it together. Combined, you two might be able to come up with a solution.
Undergo ED Therapy
If you’re having trouble getting an erection, you might be interested in undergoing ED therapy. If so, you should consider purchasing our ultrasound wave device. It helps improve blood flow to the penis, making for much stronger erections when the time is right.
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